
#193 ISP: Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths
#193 Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths
Welcome to Iron Sights!
Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.
Today we are joined by the entire crew: CeCe, Ryan & Stephen.
Enjoy the show!
Timestamps:
00:00 Intro
00:04 Steven’s Race Recap
09:53 Controlling Food Cravings
16:43 HIIT: Pros & Cons
30:15 Going Plant-Based
37:47 Vegan vs. Carnivore
41:35 Intermittent Fasting
51:59 Common Fitness Mistakes
58:00 Strength Training & Protein