#193 Q&A - Brutal Endurance Race Lessons, Fitness Fails & Nutrition Truths

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

Timestamps:

00:00 Intro

00:04 Steven’s Race Recap

09:53 Controlling Food Cravings

16:43 HIIT: Pros & Cons

30:15 Going Plant-Based

37:47 Vegan vs. Carnivore

41:35 Intermittent Fasting

51:59 Common Fitness Mistakes

58:00 Strength Training & Protein