#197 ISP- Weight Vests: Pros, Cons & Real Talk For Tactical Athletes
Today, we’re diving into the growing trend of using weight vests for fitness and weight loss, especially among women. With claims about increased calorie burn and improved bone density, we break down what’s real, what’s hype, and what you need to know before strapping one on. We also get into smart ways to integrate weight vests into your training routine, including key considerations, risks, and benefits to keep in mind—whether you’re new to training or looking to take your workouts to the next level.