#170 Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains

In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.

We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.

We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries.

Timestamps:

00:00 Intro

03:03 Back Training Mechanics

11:39 Isolating Back Exercises

16:13 Deadlifts

21:00 Barbell Back Squat

29:22 Exercises And Variations

37:23 Favorites Exercises And Machines

46:10 Improving Pulling

50:17 Pull-Ups

55:45 Limitations