
#170 ISP- Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
#170 Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.
We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.
We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries.
Timestamps:
00:00 Intro
03:03 Back Training Mechanics
11:39 Isolating Back Exercises
16:13 Deadlifts
21:00 Barbell Back Squat
29:22 Exercises And Variations
37:23 Favorites Exercises And Machines
46:10 Improving Pulling
50:17 Pull-Ups
55:45 Limitations