#169 Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained

In today's episode we tackle a common challenge for advanced exercisers and that is how do you structure your gym workouts to support your performance.

We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.

Timestamps:

00:00 Intro

06:15 How To Set GPP To Support SPP

13:15 Managing Training Time

17:24 Structuring Training Sessions

21:26 Speed And Power

29:17 Strength With GPP

37:15 Capacity

47:37 There's No Perfect Program