
#169 ISP- Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
#169 Training For Specific Performance Goals: Speed/Power, Strength & Capacity Programming Explained
In today's episode we tackle a common challenge for advanced exercisers and that is how do you structure your gym workouts to support your performance.
We talk about the nuances of balancing speed, power, strength, and capacity training. It’s not complicated, but there’s definitely complexity, and we’ll help you clear up any confusion. Plus, we share solutions for organizing your training effectively.
Timestamps:
00:00 Intro
06:15 How To Set GPP To Support SPP
13:15 Managing Training Time
17:24 Structuring Training Sessions
21:26 Speed And Power
29:17 Strength With GPP
37:15 Capacity
47:37 There's No Perfect Program