
#168 ISP- The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals
#168 The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals
In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.
The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.
Enjoy the show!
Timestamps:
00:00 Intro
04:43 Dealing With Expectations
14:13 How Age Affects Weight Loss
21:38 Body Composition And Weight Loss
29:33 Weight Loss Isn't A Math Problem