Iron Sights Podcast

#168 ISP- The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals

June 10, 20250 min read

#168 The Truth About Fat Loss: Setting Realistic Expectations for Fat Loss Goals

In this episode of the Iron Sights Podcast, we break down the truth about fat loss—how much you should expect to lose and how quickly it can happen.

The crew and I discuss setting realistic expectations for fat loss, understanding what’s achievable, and recognizing potential limitations you might face.

Enjoy the show!

Timestamps:

00:00 Intro

04:43 Dealing With Expectations

14:13 How Age Affects Weight Loss

21:38 Body Composition And Weight Loss

29:33 Weight Loss Isn't A Math Problem

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